Spicy Shol Fish Gravy / Shol Macher Tel Jhol

Hello Friends,

My Today’s Recipe is Shol Macher Tel Jhol. Shol Fish / Snakehead murrel is a very popular Fish in India and Bangladesh.We make many recipes of Shol Fish in Kolkata.But, Today I decided to make a spicy Gravy of Shol Fish.The Gravy is very rich in taste and texture.A perfect dish for any occasion, Lunch, Dinner. Generally, Its a traditional dish of Bengal, But today I am going to show you an easy way to make this recipe.

So without further ado, Lets see the ingredients and the process to make Shol Macher Tel Jhol.

Shol Macher Tel Jhol
Shol Macher Tel Jhol

Time – 40 minutes    Serves – 4

Ingredients:

  1. Shol Fish – 4 Pcs
  2. Mustard Oil – 1/2 cup
  3. Bay Leaves – 2 pcs
  4. Tomato – 1 (Chopped)
  5. Onion – 1 (Chopped)
  6. Ginger – 1/2 tsp (Chopped)
  7. Turmeric Powder – 1/2 tsp
  8. Red Chilly Powder – 1/2 tsp
  9. Cumin Powder – 1/4 tsp
  10. Coriander Powder – 1/2 tsp
  11. Slit Green Chilly – 4
  12. Salt to taste

Process:-

  1. Wash the fish with luke warm water.Marinate with 1 tsp of salt and a pinch of turmeric powder.Keep aside.
  2. Grind Tomato and Onion to a paste.To this add ginger,chilly,Turmeric,cumin and Coriander Powder. Keep the masala mix aside.
  3. Heat oil in a frying pan.Fry the fish pieces very lightly on both sides.Take out from the oil, and keep on a kitchen tissue to soak excess oil.
  4. Add Bay leaves in the remaining oil.Stir fry for 30 secs.Add the masala mix and 1/2 cup of water.Saute on slow flame till oil separates.
  5. Add 2 cups of water and bring to boil.Add the fried fish,salt and slit green chills.Simmer for 7 to 8 minutes.When the gravy starts thickening , remove pan from the heat, cover and give 10 minutes standing time.

Shol Macher Tel Jhol is ready to serve now. Serve with hot rice and I am sure your family and guests will enjoy this dish a lot.

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Shol Macher Tel Jhol
Spicy Shol Fish Gravy / Shol Macher Tel Jhol
Print Recipe
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Shol Macher Tel Jhol
Spicy Shol Fish Gravy / Shol Macher Tel Jhol
Print Recipe
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
30 minutes
Ingredients
Servings: people
Instructions
  1. Wash the fish with luke warm water.Marinate with 1 tsp of salt and a pinch of turmeric powder.Keep aside. Grind Tomato and Onion to a paste.To this add ginger,chilly,Turmeric,cumin and Coriander Powder. Keep the masala mix aside. Heat oil in a frying pan.Fry the fish pieces very lightly on both sides.Take out from the oil, and keep on a kitchen tissue to soak excess oil. Add Bay leaves in the remaining oil.Stir fry for 30 secs.Add the masala mix and 1/2 cup of water.Saute on slow flame till oil separates. Add 2 cups of water and bring to boil.Add the fried fish,salt and slit green chills.Simmer for 7 to 8 minutes.When the gravy starts thickening , remove pan from the heat, cover and give 10 minutes standing time.
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