Ridge Gourd (Jhinga) In Milk Gravy——–A Healthy Veg. Side Dish

Hi Friends,

Today I am sharing with you a veg. side dish recipe made with Ridge Gourd. It is a beautiful dish, non spicy—–so nutritious and tastes awesome. It is very quick and easy to prepare. If you had all the ingredients prepared , it could be ready in 20 minutes max. The gravy had a perfect thickness——not too soupy and not to thick. It can be served as a side dish with Rice/Roti/Paratha.

Cooking time – 20 minutes.  Serve – 4

Ingredients –

  1. Ridge gourd – 1 kg.
  2. Cumin seeds – 1/2 tsp.
  3. Mustard seeds – 1/2 tsp.
  4. Salt to taste.
  5. Sugar – 1/2 tsp.
  6. Milk – 1 cup.
  7. Flour (maida) – 1 tbsp.
  8. Slit green chilly – 4
  9. Oil – 2 tbsp.
  10. Ghee – 1 tsp.(optional)

Instructions –

Peel the skins of Ridge gourds and cut into small peaces. Wash and keep in a colander. Heat oil in a frying pan, add cumin seeds. Fry till light brown. Add mustard seeds, when crackling add the chopped gourd and salt. Stir and cover the pan. Cook on slow heat for 7 to 8 minutes (stir in between). Remove the lid , add  sugar and slit green chilly. Cook for 4 to 5 minutes. the gourd pieces will release water, so no need to add water. Dissolve flour in milk and add to the pan, mix well. Cook for 3 to 4 minutes. When the gravy starts thickening, remove pan from the heat. Mix ghee, cover and give few minutes standing time.

Delicious Veg. Ridge Gourd Gravy is ready, serve with Rice/Roti/Paratha. Enjoy.

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